Recent Posts

Starting Again (But This Time On Purpose)

Starting over rarely looks dramatic. Most of the time it’s just a series of small decisions made on purpose… usually after realizing the old ones weren’t working.

Rebuilding My Fitness Routine (Again)

Rebuilding a fitness routine is a familiar process at this point. The good news is I know how it works. The bad news is I know how it works.

Run #1: Performance Condition -5

Getting out the door for my first run back took longer than the run itself. Between the clothes that didn’t fit and the voice suggesting tomorrow might be better, I realized it wasn’t really about mileage.

Recovery Day

The day after my first run back felt mostly fine. A few old aches and pains showed up, the kind runners know well. Garmin, on the other hand, seems convinced I need 58 hours to recover.